Join us for a rejuvenating and accessible Slow Flow Stretch Yoga class led by the talented Bonnie Weeks. Whether you're new to yoga or an experienced practitioner seeking a slower-paced practice, this session promises to leave you feeling refreshed and invigorated.
In this class, Bonnie will guide you through a series of gentle, intentional movements that are designed to enhance your flexibility, improve your mobility, and increase your overall stability. The slow flow approach allows for a deeper connection with your body and a greater focus on self-awareness.
You don’t need any prior yoga experience to participate in this class – it’s suitable for beginners and seasoned yogis alike. Bonnie’s expert instruction and emphasis on making yoga accessible to everyone will ensure that you have a positive and enriching experience.
Please bring your own yoga mat, and come with a curious mind ready to explore the wonderful world of slow flow stretch yoga. Discover how this class can provide the kind of attention your body craves, leaving you with a sense of balance and well-being that extends beyond the mat.
Don’t miss this opportunity to nurture your body and mind. Secure your spot for this fantastic yoga experience with Bonnie Weeks. We look forward to sharing this journey to wellness with you!
This class is FREE to all current members and non-members.